Taking a break from studying.My cervical and shoulder stiffness are killing me! Geez, no doubt I have been doing my SELF SNAGS (forgot the actual name of the cervical exercises)faithfully as instructed by the physio plus hot packs 3 times a day.Additionally,i keep watch on the time I've spent sitting on the chair and not exceeding more than 30 mins and my posture.......is so hard to avoid in that Slouch position.
Then again, for the sake of my patients and future career as a pod I must study hard but smart.

Nike says :" Just do it".